How To Choose A Tea

Hold on; It's Tea O’clock!

Do you want to learn how to improve your mood and be the master of your day? Well, we will show you how. Soon you will figure out how to choose teas for your every mood and move.

Did you know how much damage a bad mood can do to your most productive hours?

Some studies reveal that when a person is in a negative mood, they tend to take small yet more frequent breaks from work. And guess what, it says these small brakes collectively account for nearly a 10% loss in overall productivity. You could be a creator, a professional, or anyone with quite a lot on your list to get going. But a simple thought of anger, distress, and lack of motivation could affect your most productive hours of the day. What should we do when we really need to relax and focus?

Does tea make your mood better?

Tea has many benefits, and one of them is affecting your brain and nervous system. The caffeine that you get from tea is a known brain stimulant that helps to refresh our overall brain chemistry. On the other hand, the tea leaf contains a special compound called L-theanine, which helps to impart a relaxation effect on your brain. Apart from that, many herbal teas or Tisanes that are designed for mood improvement contain properties similar to this. And that's how a simple cup of tea can make your mood from bad to best.

Now! Learn how to use tea for mood swings and to find a tea that can help you to live your best life today.

What tea helps with mood?

The list is lengthy, yet these are the most prominent ones.

• Teas to wake-up: Wake–up teas are all about energy & refreshment. All the true teas like green or black can act as mood-enhancing teas with their inherent caffeine content. Apart from these, any tea that contains ingredients like Yerba Mate, Ginger & Peppermint could quickly wake you up.

• Teas for energy: Some days we get quickly exhausted and need some mood teas to replenish. Here again, teas like Black tea, Green tea, Puerh tea, Masala chai, Matcha powder works perfectly for this. Yerba Mate, Ginseng tea, Ginger, Cinnamon are some herbal tea for energy and focus. So next time when you pick a tea for energy, look for these ingredients in your tea. 

• Teas for stress and anxiety: Will tea make me happy? You might wonder. When you feel stressed and anxious, your brain releases hormones to help you face the stressful situation. A delicious cup of mood-enhancing tea can do wonders in times like this, as the tea compounds can help our brain to relax. Choices like delicate Oolongs, White teas, Pu Erh are perfect for calming you down. Additionally, any other Green or Black tea, herbs like Chamomile, Lavender, Dandelion, Rooibos, Rose petals, Lemon balm, Lemongrass can make you relaxed and mindful.

• Teas for better sleep: Did you know that sleep & mood are the best pals? Poor sleep could leave you with stress & irritability, ultimately resulting in a bad mood. Simply a healthy sleep can help your overall well-being more than you realize. Best sleep-inducing teas must include Chamomile, Lavender, Peppermint, Valerian root, Lemon balm and Passionflower.

• Teas for immunity & replenishment: Proper nourishment is the key to healthy living. Our food & beverage habits or nutrient status could have an impact on our brain chemistry, as well as our mood. So it is essential that we boost our immunity and restore vital vitamins and minerals through healthy dieting habits. When picking a tea for immunity & replenishment, look out for ingredients like Ginger, Ginseng, Peppermint, Lemongrass, Turmeric, Chamomile, and licorice roots. So rich with antioxidants, vitamins, and minerals & helps with total restoration.

Now, it's time to step away from your desk and take a moment to enjoy your mood-boosting tea.

Here’s how you make the perfect tea -Dosage guide.

For any tea, the dosage is vital. If you are trying tea bags to make your tea, use one teabag per person with 220ml water. If you are like us and prefer to enjoy the freshness and full body of loose leaf teas use one teaspoon of tea per person. Take extra care to check the brewing time and temperature recommended given the type of tea, and it is a must to adhere to these two parameters as well to ensure the maximum flavor and benefits.

Bonus Tip: Some say teas are meant to be enjoyed pure! But you could always add an extra layer of flavor by adding a hint of milk, honey, syrup, or lime as appropriate to enhance the overall flavor profile of your tea.

We know it sounds a bit complicated, but we are here to help, download our quick brewing guide and become a brewing guru in an instant!

At My Right Mood, we curate our blends with a purpose. We have the perfect list of teas and ingredients that will boost your mood and help to live your best life today.

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